Group Therapy

Our team has all facilitated group therapy in the past. Whether groups were psychoeducational (ie focused on teaching a skill/educating on a topic), process (facilitating emotional growth through sharing), or support (members are primarily sharing and supporting each other) we know that there can be some powerful change when we help each other. It means a lot to know we are not alone in our experiences.

We develop and offer groups based on the needs identified by our clients and/or community. If there is a type of group you seek let us know (you may be the person who tips the scale to the group happening). Some groups we are considering at this time is postpartum mental health, family of people with mental health issues and/or autism, infertility and infant loss, creating calm, meditation, and more.